Earthshine Massage

Creating a happy & healthier you!

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
  • Physical Benefits:  

    Physically relaxes the body and calms the nervous system lowering blood pressure and heart rate.

    Loosens tight muscles, reduces chronic & acute pain, Increases blood and lymph circulation, & speeds the removal of metabolic waste.

    Speeds recovery from injuries, surgeries & illness.

    Strengthens the immune system, stimulates the release of endorphins, & reduces swelling & scarring from injuries and surgeries.

    Improves posture, range of motion & muscle tone, reduces frequency & intensity of headaches, pain, TMJD, Carpal Tunnel & plantar fascitis.

    Mental Benefits:

    Reduces mental stress & induces mental relaxation.

    Promotes better sleep.

    Calms a bad temper.

    Improves concentration.

    Emotional Benefits:

    Reduces anxiety and enhances self-image.

    Provides a feeling of well being and reduces sadness, anger and PTSD

    Promotes greater creative expression.

Associated Bodywork & Massage Professionals
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